5 Basic Health Tips for Seniors to Have a Happy Aging

by | July 17, 2018 | No comments yet

About 13% of our current population is comprised of Boomers or those people who are already or will soon turn 65. This population will not stay as it is for so long as it will grow even more over the years. Today, more people are growing longer, and because of that, it is important to know what are the steps that will make you enjoy aging to the fullest.

 

Live life to the fullest with these Health tips for seniors

healthy senior citizen

Take advantage of yearly wellness exams

Once you have Medicare Part B, you can take advantage of “Welcome to Medicare” preventive visit within the first 12 months of becoming a beneficiary. It is helpful to take this preventive visits so that you will have a full review of your medical and social history related to your health as well as receive education and counselling about preventive measures and services that you can take. The services include:

  • Certain screenings, shots, and referrals for other care, if needed
  • Height, weight, and blood pressure measurements
  • A calculation of your body mass index
  • A simple vision test
  • A review of your potential risk for depression and your level of safety
  • An offer to talk with you about creating advance directives.
  • A written plan letting you know which screenings, shots, and other preventive services you need.

 

On the other hand, if you have your Medicare part B for longer than 12 months, you can take advantage of yearly wellness visits. The importance of taking this visit is to develop or update your personalized prevention plan. The plan that you’ll have in taking this yearly wellness visits will help take necessary steps to prevent disease and disability based on your current health risk factors.

Note: Your doctor or healthcare provider might prescribe additional services that are more than what Medicare covers. You may have to pay some or all of those additional services. If you have Medicare Supplement plans, those additional out-of-pocket health care expenses can be minimized or covered.

 

Quit smoking

This is an important step that you should take (if you are smoking) to improve your health and fight ageing. Smoking can cause a lot of diseases in your body, including cancer, strokes and heart failure. It also causes excessive wrinkling because skin elasticity is lost.

 

Keep yourself active

Do something that will maintain your balance and flexibility and cardiovascular health. Physical activities such as exercises will help you stay healthy, reduce stress, and feel better.

Eat healthily

Eating nutritious foods and physical activity is a great combo to keep you healthy. Dietary changes and exercise can help you prevent illnesses such as obesity and high blood pressure, type 2 diabetes and more.

Manage stress

Stress also causes a lot of illnesses. Try to lessen or manage your stress by exercising, relaxation techniques, meditation or yoga. Socialization can also help you manage your stress.

 

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